Spring Clean Detox Retreat, Turkey
20-27th April 2019
We are so excited to announce the launch of our first Detox Retreat on the edge of the stunning turquoise Aegean. Join our co-founder and SYT Jodie Merrick for a luxury 5 or 7-night stay at an award winning wellbeing hotel with it’s own private beach. This will truly be a retreat to remember with a dedicated team working alongside Jodie to ensure that your week will cleanse and rejuvenate your body, revive your mind and restore your energy levels.
Spring is one of the best times to detox. We all know about ‘spring cleaning’ and just as our house needs a thorough cleaning of all the corners of our home to freshen it for summer, so does our body.
Spring brings new growth and regeneration so it is a great time to refresh our systems
According to TCM (Traditional Chinese Medicine), spring is the time to cleanse and nourish the liver
The transition from winter to spring is a great time to move towards losing weight and cleanse accumulated toxins from the body
Upon arrival you will have a personal consultation, body analysis and health check with the onsite specialists who will advise which of the four nutrition options would fit best with your body-type and goals:
Master Detox – Juice Only
08.30 Wheat Grass Juice and spirulina
9.00 Fresh juice
11.00 Fresh juice
13.00 Green juice and electrolyte drink
17.00 Fresh juice
18.30 Green Juice and Electrolyte drink
20.00 Fresh juice
Raw Food Detox
08.30 Juice and Spirulina and wheat grass
09.00 Fruit salad
12.00 Green juice and electrolyte drink
13.00 Gourmet raw food platter
15.00 Wheat grass and spirulina
16.00 Green juice and electrolyte drink
18.30 Green salad
20.00 Green juice
This programme will show you how to create a diet that will maintain an alkaline balance in your body. Alkaline diets promote better health, wellness and help to fight/prevent disease. The motto of this programme is to eat delicious and healthy but also keep staying balanced inside, this programme can be done at any age.
Full board plan
For those who want to eat a regular Breakfast - Lunch - Dinner there are three restaurants to choose from serving healthy, nutritious and local dishes, unlimited water and soft drinks are included in this option.
The doctors, diet and detox masters, estheticians and nurses are always ready to see you for appointments during your retreat.
There will be twice daily fringe.yoga sessions with Jodie who will take you on a journey into how the yoga practices can support the cleansing, regeneration and healing of your body, mind and spirit. When we retreat we really allow for the space we need to come back to ourselves, our true nature, purpose and balance. This retreat will deepen that journey as we really delve into our health and optimal wellbeing.
Daily Meditation walks
There will be a Daily Group Meditation walk along the stunning coast line, hillsides, the onsite farm and beautiful grounds.
There are so many places to relax and retreat; from the private beach with its sea pontoon to the sprung walking track and indoor swimming pools you will never run out of things to do.
Plus daily activities including Tai Chi, pilates, educational & cooking sessions. You are not obliged to attend anything – you may prefer to lie by the sea and enjoy the time to read a book.
If you want to be more active there are 2 tennis courts, a gym and non motorised water sports available on a complimentary basis. We encourage a daily swim in the sea so that you absorb lots of magnesium from the mineral rich sea which will help you relax and sleep better.
There are 3 types of rooms to choose from:
Junior Suite - 1 x Kingsized bed, large ensuite bathroom, Mountain Views, flat screen TV, robes, slippers and toiletries
7 Nights -Single occupancy: £1259 per person, bring a friend/partner for £999
5 Nights - Single Occupancy: £999 per person, bring your partner or a friend for £789
Seaview Suite - 1 x Kingsized bed, large ensuite bathroom, extra toilet, Balcony with Sea View, flat screen TV, robes, slippers and toiletries
7 Nights -Single occupancy - £1359 per person, bring a friend/partner for £1099
5 Nights - Single Occupancy £1059 per person, bring your partner or a friend for £849
Sea View Villa- 2 x Kingsized bedrooms (2 double bedrooms, minimum occupancy - 2 adults, maximum occupancy 4 adults), two bathrooms, spa bath, balconies with sea views, hot tub, flat screen TV, robes, slippers and toiletries
7 Nights - Double occupancy - £1459 per person, bring a friend/partner (3rd & 4th person) for £1199 (per bedroom)
**Book and pay your deposit of £250pp by 15th December to receive a discount of £100pp**
Master detox, raw food , Alkaline menu or Full Board plan (breakfast – lunch – dinner and soft drinks are included)
Twice daily fringe.yoga sessions with fringe.yoga founder and SYT Jodie Merrick
Detox gifts (Naturel Body Brush, Tongue Cleaner)
Body Analysis & health check-up
2 x Detox Specialist Consultations (at start & then at end of stay)
Introduction to Detox seminar on arrival (group workshop)
Healthy Living seminars ( How to prepare healthy food at your home, Life after Detox and What to eat for healthy body, How to stay away from toxins at home, Introduction to Raw Food class, 2 per week)
DVD nights on Healthy Lifestyle
All Detox juices, detox salads, gourmet raw dishes & detox supplements
Unlimited detox soup
Unlimited fruit teas, herbal teas& PH10 water
1x Angel of Water per day on Master Detox only (colonics)
Fitness centre access
Access to daily programme of classes like Walking, Pilates, Circuit Training and Aqua Aerobics
Free use of all the facilities in the spa (steam room, sauna, Turkish bath etc)
Free use of all the hotel facilities (pools, Thalasso pool (heated seawater, tennis courts etc)
Transfers based on the Gatwick or Luton flight (transfer time apron 1hr)
Plus each guest will receive 1 x hammam scrub (30 mins) and 1 x massage (30 mins)
Return Flights to Bodrum Turkey (please let us know your flight details ASAP so that we can arrange transfers on 20th & 27th April)
Additional food/alcohol (not advised during the detox)